Some type of Health

The 6 Primary Types of Health

There are mainly six different types of Health includes Physical health, Mental health, Emotional health, Social health, Environmental health, and Spiritual health.

1. Physical Health

Physical health refers to the state of your physical body and how well it is operating. It is influenced by levels of physical activity, adequate nutrition, rest, environment.

Physical health 

Physical health consists of many components, but a brief list of the key areas are given below:

reas are given below:

•  Physical activity – includes strength, flexibility, and enduran endurance.

•  Nutrition and diet – includes nutrient intake, fluid intake, and healthy digestion.

•  Medical self-care – includes addressing minor ailments or injuries and seeking emergency care as necessary.

•  Rest and sleep – includes periodic rest and relaxation, along with high-quality sleep.

2. Mental Health

Mental health is a level of psychological well-being or an absence of mental illness. It is the “psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment”.

Mental health

Good mental health doesn’t just mean if you don’t have a mental illness. It’s about having a sense of purpose, getting involved with things, coping with stress and setbacks, forming close relationships, and being in touch with your own thoughts and emotions. To maintain mental health we have to be confident and accept ourselves. In this case, yoga and breathing exercises help us to focus and keep negative thoughts out of our minds.

3. Emotional Health

Emotional health refers to a person’s feelings which encompasses everything about you. It actually governs all of your decisions, your mood, and who you are. Every single aspect of you is determinant of how you feel about something, what is actually going on in your heart, not in your head.

Emotional health 

Basically, from your relationships to your mindset to your personality, to how you want to show up in the world; all of these are run by your emotional health. And if you’re feeling thoughts of overwhelm, anxiety, stress, worthlessness, these are all common negative emotions that can have a hugely detrimental effect on your emotional health. But if you can rightly understand yourself, and find out from where these negative emotions are coming, then you actually be setting yourself up for a lifetime of consistent success.

4. Social Health

Social health is how you get along with other people, which involves your ability to form satisfying interpersonal relationships with others. It also relates to your ability to adapt comfortably to different social situations and act appropriately in a variety of settings.

Social health

If you want to really optimize your health, you need to go beyond physical and mental strength and actually look at the strength of your close social relationships. Research now shows that a lack of strong social ties puts you at a greater health risk than obesity.

5. Environmental Health

Environmental Health is the field of science that studies how the environment influences human health and disease. “Environment,” in this context, means things in the natural environment like air, water, and soil, and also all the physical, chemical, biological, and social features of our surroundings.

Environmental health

We need to be aware of the impact of changing the environment of our health, how it can be influenced, and what can cause the complex diseases such as cancer, cardiovascular disease, metabolic syndrome within malaria, TV, AIDS, etc. and how our environment influenced to contract these diseases.


6. Spiritual Health

Spiritual health refers to possessing, meaning, and purpose in life; having a clear set of beliefs and living in accordance with your morals, values, and ethics. Essentially it means understanding and having a clear definition of what is right and wrong and living according to this understanding.

Spiritual health

The National Wellness Institute says spiritual wellness follows the following tenets:

•  It is better to ponder the meaning of life for ourselves and to be tolerant of the beliefs of others than to close our minds and become intolerant.

•  It is better to live each day in a way that is consistent with our values and beliefs than to do otherwise and feel untrue to ourselves.

Many factors play a part in defining spirituality – religious faith, beliefs, values, ethics, principles, and morals. Some gain spirituality by growing in their personal relationships with others, or through being at peace with nature. Spirituality allows us to find the inner calm and peace needed to get through whatever life brings, no matter what one’s beliefs are or where they may be on your spiritual journey.