Some type of Health
The 6 Primary Types of Health There are mainly six different types of Health includes Physical health, Mental health, Emotional health, Social health, Environmental health, and Spiritual health. 1. Physical Health Physical health refers to the state of your physical body and how well it is operating. It is influenced by levels of physical activity, adequate nutrition, rest, environment. Physical health Physical health consists of many components, but a brief list of the key areas are given below: reas are given below: • Physical activity – includes strength, flexibility, and enduran endurance. • Nutrition and diet – includes nutrient intake, fluid intake, and healthy digestion. • Medical self-care – includes addressing minor ailments or injuries and seeking emergency care as necessary. • Rest and sleep – includes periodic rest and relaxation, along with high-quality sleep. 2. Mental Health Mental health is a level of psychological well-being or an absen...